Unleashing Inner Serenity: 7 Ways to Cultivate Your Peace
In our increasingly chaotic and fast-paced world, finding inner peace has become a crucial necessity. Cultivating peace allows us to navigate life’s challenges with grace, maintain healthy relationships, and experience a more profound sense of happiness and well-being. Because as the new phrases go, “life has been lifing” and “people have been peopling”, I want […]
It’s January and We are all Exercising: Running is What Works for Me
It’s the New Year and everybody is racing to the gym to lose weight or get in shape. The regulars can’t get on a treadmill or use the equipment because they are taken over by the New Year resolutioners. Sadly, in a couple of weeks, things will be back to normal and some will slip […]
Signs It May Be the Flu and Not A Cold
In its weekly report, the US Centers for Disease Control and Prevention reported another 16 flu-related deaths bringing the total number of pediatric flu-related deaths to 53 for the season which began in October. With the rising concern, you definitely want to make sure you are taking the necessary precautions to avoid getting the flu, […]