Unleashing Inner Serenity: 7 Ways to Cultivate Your Peace
In our increasingly chaotic and fast-paced world, finding inner peace has become a crucial necessity. Cultivating peace allows us to navigate life’s challenges with grace, maintain healthy relationships, and experience a more profound sense of happiness and well-being. Because as the new phrases go, “life has been lifing” and “people have been peopling”, I want […]
It’s January and We are all Exercising: Running is What Works for Me
It’s the New Year and everybody is racing to the gym to lose weight or get in shape. The regulars can’t get on a treadmill or use the equipment because they are taken over by the New Year resolutioners. Sadly, in a couple of weeks, things will be back to normal and some will slip […]